This is where I found myself yesterday morning.
I had just gotten back from a bitter cold 9 mile run and really wanted some warm oatmeal, only, just my luck, I had none...figures, right?
Anyway, after taking some quick action I discovered a yogurt, some really old kale, half a banana and some leftover frozen blubes from my cleansing days. Perfect ingredients for a smoothie. Along with some SP Complete from the Standard Process line, I had the second best thing after oatmeal:
The Anything and Everything Smoothie:
I'd like to think everyone gets the idea of this smoothie, but for those who might have just gotten up and have yet to get their morning coffee... here are the directions:
*Find what you have in your kitchen, throw in your blender and blend!