I bring this up because instead of venturing out for my standard long run Saturday morning, I found myself indoors, on a bike, warming up for an 8am spinning class at my local gym - not the first place I wanted to be, but definitely not the last. Depending on the instructor, the class typically begins with a brief rundown of what sort of ride we would be doing - in most cases it's an interval ride with absolutely no rhyme or reason for doing hills or flat road besides the fact that it goes along with the beat of the newly released, and already overplayed, Ke$ha song, so I was more than surprised when the instructor began explaining each interval, and how our heart rates were going to increase then decrease then hit our max.... etc, etc.
S, after already surpassing my expectations as a spinning instructor, minutes into the ride, the instructor did a 180, took her fitness hat off and launched into a motivational speech:
"Just think... everyone else is either at home still in bed, or drinking their coffee and reaching for a second bagel, but you are here, strong and ready to work.... why? because you have drive...... and you have determination."
Drive and determination. I loved it.
And I loved it because it is applicable to so many different aspects of our lives.
It takes determination to finish a race.
It takes drive to wake up early and workout.
It takes determination to not give in to that 3pm candy bar.
We must be driven and we must be determined to make healthy choices in order to live a happy and healthy life.
Now. Listen carefully. I'm very reluctant to do this in light of the lack of commenting from everyone who read this - however, because I'm determined to make my idea a success, I'm going to go ahead and follow through with my "aha" moment of the week....
Up at the top of my blog - where the recipe tab is - you will see a brand-spankin' new tab that reads "Drive and Determination."
Everyone with me?
This tab will serve as a source of motivation for you guys, the readers, to brag and announce about what you did to make your life healthy and positive that day because you had drive and you had determination to do so. This can be as huge as finishing a marathon or as small as taking the stairs instead of the elevator at work. I don't care. As long as it is something healthy, and something positive and something that took you a little extra work and determination to get it done.
You can do this by either tweeting, facebooking or emailing me your accomplishment or simply just making a comment in one of the posts. This is your chance to brag about yourself and your chance to help motivate others.
Let's do it guys.